Urinary Incontinence Warning Signs and How To Treat It

Urinary continence is a very common condition commonly thought to affect women only. In fact, it affects millions of people worldwide and is equally common in men. Urinary incontinence is an involuntary loss or uncontrollable leakage of urine and it can happen for different reasons. There are many kinds of incontinence. The most common ones […]

18 Low Calorie Superfoods To Boost Weight Loss

Superfoods

If you’re trying to lose weight or simply eat healthy, superfoods are an excellent way to incorporate a substantial amount of nutrients into a single meal or snack. While there isn’t a magic formula that zeroes in on belly fat to eliminate it, there are specific “superfoods” guaranteed to reduce cravings, boost metabolism and sustain […]

5 Causes of Hyperpigmentation and How To Fix It!

Causes of Hyperpigmentation

Hyperpigmentation is the medical term used to refer to dark areas on the skin that are darker than your natural skin tone. This is usually a result of excessive melanin production, which in itself has many causes. Many of us have dealt with or have hyperpigmented areas. And although dark spots or hyperpigmentation aren’t considered […]

Discover How Lack of Sleep Affects Chronic Illnesses

Better Sleep

Achieving a great night’s sleep can be revitalizing and renewing. However, for many people, a restful night’s sleep appears just out of reach. Individuals of every age group around the world struggle with periodic to persistent insomnia. This is a condition that disrupts your capability to go to sleep or remain asleep. You might be […]