12 Essential Healthy Lifestyle Changes To Lose Weight
When it comes to weight loss, we seem to have a tendency for making ‘less than ideal decisions’. Many chronic diseases are caused by lifestyle habits. People are bound to not exercise as much as they should, and also indulge in unhealthy foods which can lead to excess weight and obesity. This may increase our […]
5 Causes of Hyperpigmentation and How To Fix It!
Hyperpigmentation is the medical term used to refer to dark areas on the skin that are darker than your natural skin tone. This is usually a result of excessive melanin production, which in itself has many causes. Many of us have dealt with or have hyperpigmented areas. And although dark spots or hyperpigmentation aren’t considered […]
7 Amazing Health Benefits of Turmeric
When it comes to herbal remedies, few can match up to the health benefits of turmeric. Turmeric is part of the ginger family and has been used for generations as an anti-bacterial agent. Not only as a cooking ingredient but also as a health remedy in Southeast Asia. The active ingredient curcumin gives turmeric its […]
Discover How Lack of Sleep Affects Chronic Illnesses
Achieving a great night’s sleep can be revitalizing and renewing. However, for many people, a restful night’s sleep appears just out of reach. Individuals of every age group around the world struggle with periodic to persistent insomnia. This is a condition that disrupts your capability to go to sleep or remain asleep. You might be […]
When It Comes to Diet and Exercise Should I Eat More on Workout Days?
When it comes to the overall status of your health, you need a combination of a balanced healthy diet, a steady workout regimen, and a regular sleep schedule. However, there’s a stage in which diet and exercise combine to make things slightly more complex. Specifically, many people question whether frequent exercise suggests you can consume […]
Discover 5 Key Benefits Of Eating A Whole Foods Diet
While many of us recognize that a whole foods diet is the path to follow in terms of health and wellness, the specific meaning is relatively concealed. A whole food is any type of food that stays in its original form. That means it’s devoid of any preservatives, additives of any type of man-made ingredients. […]
6 Solid Reasons To Add Kettlebells To Your Workout Routine
Although they have been around forever, kettlebells have enjoyed a recent spike in popularity, brought in part by the CrossFit movement. These strange-looking free weights provide a unique way to challenge the body regardless of one’s fitness level or overall objectives. If one were required to select just a few items of fitness equipment to […]
Why Do We Sweat And Is It Good For Us?
Have you ever found yourself wondering, why do we sweat? The summer months are almost here, bringing with it hot and humid days, and even stickier nights. For those of us in cold climates, we get to trade in our heavy winter coats for shorts, T-shirts, and sandals. Whether you’re taking a stroll or enjoying […]
10 Benefits of Drinking Coffee Every Day
There’s nothing like a hot, fresh-brewed cup of coffee first thing in the morning to get the blood moving. As a matter of fact, coffee is the most consumed drink on the planet. For most healthy adults, up to 400 milligrams of caffeine per day seems to be safe. That’s the equivalent of four cups […]
7 Ridiculously Simple Ways To Improve Your Dark Circles
Dark circles are a universal under-eye skin concern, which affects some people more than others. They could be very annoying and make you appear more tired than you actually feel. Particularly if they appear on a regular basis. Even though fatigue is the most common cause of dark circles, there are other factors as well. […]